After undergoing a mastectomy, individuals often face a challenging journey of recovery. While surgery is a crucial step in treating breast cancer or reducing the risk of its recurrence, it can also bring about physical and emotional changes. In this post, we’ll explore how post-mastectomy physiotherapy plays a vital role in enhancing recovery beyond surgery. […]

Tennis elbow is a nasty ailment affecting more than just tennis enthusiasts, can be a persistent challenge. At Achieve Health we recognize the impact of this condition on daily life. In this article, we delve deeper into our multifaceted approach, incorporating a range of modalities, including needling, deep soft tissue massage, and detailed exercises, to...

When the ankle is twisted or rolled, a common injury that can result is an ankle ligament tear. Numerous ligaments in the ankle help to stabilise and support the joint. Depending on how badly the ligaments have been damaged, ankle ligament tears can range in severity from mild to severe. They have several grades...

See Case Study below, but first – What is an ACL tear? An anterior cruciate ligament (ACL) tear is a specific kind of knee injury that happens when the ACL is torn. One of the four main ligaments in the knee, the ACL joins the shinbone to the thigh bone (femur and tibia). It aids...