How to avoid injuring yourself in the New Year

We’ve officially entered the new year, and with it comes the time for New Year’s Resolutions.

Often, people tend to want to try new things, experiment and get out of their comfort zone.

When it comes to exercise and getting back into shape after the Christmas holidays, many people are motivated to get stuck into things but with that, there is a gradual increase in visits to a physiotherapist with injuries. The culprit behind these injuries is people not executing the correct warm ups.

However, this by any means shouldn’t deter you from having a fitness resolution, only there are certain aspects of training that you should be aware of prior to jumping into cardio and strength workouts.

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