Lower back exercises for back pain

physio back pain birmingham

Lower back pain isn’t something that will go away on its own.

There are, however, a series of exercise routines you can do to reduce the pain, including soreness, tension, and stiffness.

The following exercises are designed to help stretch, strengthen and mobilise the lower back.

When you are starting out, begin gently to get used to the movements and work out how far you can go into each position without experiencing any pain.

Try to do the below routine at least once a day, if the pain allows. You can complement this routine with additional activities such as cycling, walking and water-based activities.

Be sure to speak to a physiotherapist before starting these exercises!

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How to rid yourself of back pain

Achieve Physiotherapy employs a highly skilled team of professional physiotherapists who have experience in elite performance, professional football and other sports injury.

An area of physiotherapy that is constantly on the rise is treating a patient with back pain. But why is back pain on the rise and how can physiotherapy help? Read on to find out more…

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