Lower back pain isn’t something that will go away on its own.
There are, however, a series of exercise routines you can do to reduce the pain, including soreness, tension, and stiffness.
The following exercises are designed to help stretch, strengthen and mobilise the lower back.
When you are starting out, begin gently to get used to the movements and work out how far you can go into each position without experiencing any pain.
Try to do the below routine at least once a day, if the pain allows. You can complement this routine with additional activities such as cycling, walking and water-based activities.
Be sure to speak to a physiotherapist before starting these exercises!