If an individual is experiencing neck pain, not only is it important to treat the site of the pain but to also identify and address the underlying cause.
Most of the time, neck pain is caused from hips that are misaligned hips, spine, and shoulders. The result is the muscles of the neck and upper back tense up, which can lead to stiffness and neck pain.
Below are a few exercises that should be following in sequence. They are designed to reposition the head and load-bearing joints to alleviate neck pain and stiffness.