5 ways to protect your knees

physiotherapy Birmingham

Your knees are the most complex and at risk joints in your body. Their role is extremely important, as they hold your bodyweight, and are under constant pressure while walking, running and standing. The older we get the harder it becomes to protect our knees effectively, however, in the same way you watch your diet and your general well-being, you should also always put your knees at the top of your health priorities. Have a look below for 5 ways you can effectively protect these incredibly important joints:

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