How to prepare your body for winter sports and avoid injuries

With Winter just around the corner, many will be seeking activities and winter sports to partake in.

However fun this may be, it is important to prepare your body for the cold season and, of course, the endless fun! As winter sports do receive a high rate of injuries, it is only smart to be correctly prepared.

Achieve Physiotherapy have listed a few training tips and, following that, for the avid skiers, a pre-skiing training programme.

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